Dividing your plate
The best and easiest way to proportion your plate is in 4 sections.
- 2 of them should be veggies
- 1 should be carbs
- and the remaining one protein
On top of all that, you should also remember to add in healthy fats in moderation. Sprinkle some nuts, seeds, or avocado on your meal. These fats support satiety and provide essential fatty acids.
And don’t forget to incorporate leafy greens. Maybe a side salad or some directly into your meal. They’re rich in nutrients, help with digestion and add a refreshing crunch.