Psychology and digestion
When it comes to the psychological aspect of things, that, in turn, plays a huge role in digestion. Negative thoughts about food affect your relationship with it. Whatever you eat, make sure to eat it without shaming yourself for eating it and feeling guilty. Enjoy every bite, and if you don’t enjoy a certain food, skip it.
Generally speaking, stress, anxiety, and changes in behaviour, such as diet and physical activity, can influence digestion, too. For example, exercise can help improve digestion by stimulating the digestive tract muscles, while poor dietary choices can interfere with digestion accordingly.