Health benefits of potatoes
Recent research has revealed that potatoes are packed with valuable vitamins and minerals such as phosphorus, potassium, magnesium, vitamin B6 and C, making them an excellent addition to any diet. Their skin is also full of dietary fibre.
But potatoes are carbs…
There is absolutely no reason to be afraid of carbs. Carbohydrates are the primary macronutrient for our body and mind to have the energy to perform all its necessary tasks and functions. Did you know that your brain can only use carbs as energy source?
Seems pretty vital to me. The issue would be, as so often in our lives, balance. If you have a plate, make sure that only half of the plate is carbs, the other half being 1/4th proteins and 1/4th healthy fats.
Potato & Health
- Potatoes themselves are a good source of fibre, which can help improve digestion and keep you feeling full for longer.
- They contain a range of vitamins and minerals, including Vitamin C, B6, and potassium.
- Eating potatoes can help increase feelings of satiety, helping you to consume fewer calories overall.
- Potatoes are a good source of complex carbohydrates, which provide the body with slow-release energy throughout the day.
- Potatoes contain antioxidants that help protect against cellular damage.
- They are cholesterol-free and low in saturated fat, making them a healthier choice than some other starchy foods.
- Potatoes are high in potassium.