Sweet peppers are rich in antioxidants, including vitamin C and carotenoids, which can help protect against certain chronic diseases and oxidative stress.
They also contribute to digestive health. Sweet peppers provide dietary fibre vital in supporting a healthy digestive system. Fibre aids digestion by promoting bowel regularity and preventing constipation. It also acts as a prebiotic, providing nourishment for beneficial gut bacteria. These bacteria help maintain a balanced gut microbiota, which is key for overall digestive wellness.
Especially when eaten raw, they help with overall body hydration due to their high water content. Each pepper consists of 85–90% water!
Being low in fat, peppers are also great for heart health and keeping cholesterol levels balanced.