All Modules and Programs
All Modules
Click + to see more information
- Essential nutrients in a vegan diet
- Importance of carbohydrates
- Understanding vegan protein sources
- Importance of fiber in a vegan diet
- Vegan sources of healthy fats
- Micronutrients for vegans
- Trace elements in a vegan diet
- Importance of meal prep for a vegan diet
- How to plan meals for the week
- Tips for meal planning and grocery shopping
- Plant-based protein sources for meal prep
- Healthy snack options for a vegan diet
- Tips for reducing food waste
- How to modify recipes for a vegan diet
- Plant-based staples for a vegan pantry
- Basic cooking techniques for a vegan diet
- How to create flavorful vegan meals
- Tips for recipe modification and substitution
- Vegan kitchen essentials
- Plant-based protein sources for vegan recipes
- How to create vegan desserts and baked goods
- Incorporating international flavors into a vegan diet
- Importance of protein for muscle building
- Vegan sources of complete protein
- Understanding amino acids and their role in muscle building
- Micronutrients important for muscle building on a vegan diet
- Importance of hydration for muscle building
- Pre- and post-workout nutrition on a vegan diet
- The role of carbohydrates in muscle building on a vegan diet
- Understanding the role of nutrition in recovery
- Anti-inflammatory foods and supplements
- Hydration and electrolyte balance for recovery
- Nutritional strategies for reducing muscle soreness
- Supplements for recovery and injury prevention
- Managing inflammation and stress with nutrition
- Benefits of meal prepping for athletes
- Meal prepping strategies and tools
- Batch cooking and food storage tips
- How to balance macronutrients in meal prepping
- Pre and post-workout meal ideas
- Benefits of meal prepping for athletes
- Understanding calorie deficit and surplus
- Macronutrient ratios for weight loss
- Importance of hydration and water intake
- Role of fiber in weight loss
- Importance of protein for satiety and muscle preservation
- Vegan sources of healthy fats
- Meal timing and frequency for weight loss
- Importance of sleep for weight loss
- Managing stress for successful weight loss
- Importance of mindfulness and meditation
- Strategies for dining out while on a weight loss journey
- Managing social events while on a weight loss journey
- Creating healthy habits for long-term success
- Self-care practices for successful weight loss
- Importance of meal prepping for weight loss
- How to prep meals for the week
- Vegan meal prep for busy schedules
- Healthy snack options for weight loss
- Tips for reducing food waste
- How to modify recipes to reduce calories
- Plant-based protein sources for meal prep
- Introduction to raising veggie children
- Nutrients of concern & adequate nutrient intake for your child
- Sample meal plans for vegan/vegetarian children
- How to deal with social situations and family gatherings
- How to support your child’s decision
- How to meal prep for the family on a vegan/vegetarian diet
- Book an intro call with me and tell me what you need
- This module focuses on your goals & questions
Think of modules as building blocks that you can arrange and stack in any order you like, giving you complete control over the content of our appointment.
With this flexibility, you can choose the modules that best address your specific questions and focus on the topics that matter most to you.
One module is equivalent to one meeting.
The more modules you take, the more affordable each module gets. The costs range between 55€ to 70€.
- 1 module is priced at 70€
- 2 modules are priced at 140€
- 3 modules will cost 200€ averaging to ~66€ per module. This is also the price for one program.
- 5 modules will cost 300€ making the cost of each module 60€.
- After 5 modules the costs per module will be 55€ per module.
- 10 modules will therefore cost 550€.
Yes, if you can’t find what you’re looking for in the modules mentioned above, you can schedule a free intro call with me to discuss your specific questions & wishes.
You can also just text me, or send me an email.
Together, we will create a module or program that provides solutions for your questions.
Sure, schedule a free discovery call with me to discuss your specific questions. Alternatively, simply text me on WhatsApp or send me an email.
Together, we will find answers to your questions.
I understand that. It can be difficult to decide sometimes, let me be of help.
Schedule a free intro call with me so we can explore various options. You can also simply text me on WhatsApp, or send me an email.
Together, we will find solutions for your questions.
Of course, just get in touch with me via text message or directly schedule an intro call with me. I’ll be happy to assist.
All Programs
Vegan Nutrition for Beginners
Vegan Nutrition for Athletes
Vegan Nutrition for Weight-Loss
- The Basics of Vegan Nutrition
- Plant-Based Meal Prepping
- Vegan Cooking & Recipe Creation
- Free Exploration Call
- Useful Resources
- Goal Setting
- Tracking Accomplishments
- Positive Reinforcement
- Muscle Building on a Plant-Based Diet
- Vegan Supplements for Athletes
- Sportspeople Meal Prep
- Free Exploration Call
- Useful Resources
- Goal Setting
- Tracking Accomplishments
- Positive Reinforcement
- Fundamentals of Weight-Loss
- Lifestyle Changes for Sustainable Weight
- Weight-Loss Meal Prepping
- Free Exploration Call
- Useful Resources
- Goal Setting
- Tracking Accomplishments
- Positive Reinforcement
- Vegan Nutrition For Beginners
- Module 1: The Basics of Vegan Nutrition
- Module 2: Plant-Based Meal Prepping
- Module 3: Vegan Cooking & Recipe Creation
- Vegan Nutrition For Athletes
- Meeting Energy & Nutrient Needs
- Plant-Based Protein Sources & Muscle Building
- Meal-Prepping for Athletic Performance
- Vegan Nutrition For Weight-Loss
- The Basics of Plant-Based Nutrition for Weight-Loss
- Portion Control Strategies & Techniques
- Lifestyle Changes for Sustainable Weight-Loss
You don’t have to worry about which modules to choose or whether they will complement each other. The programs provide a cohesive and simple approach.
It is a guide for you, so to speak, of how you could arrange your modules.
Alternatively, you can discard it altogether and simply create your own program, selecting any module you like.
The more modules a program has, the more meetings it will be.
If you select 5 modules, then your program will be 5 meetings long.
One of these programs costs 200€ each and includes 3 modules.
- Vegan Nutrition For Beginners
- Vegan Nutrition For Athletes
- Vegan Nutrition For Weight-Loss
If you want to create your own program the costs will vary depending on how many modules you want to purchase.
- 1 module is priced at 70€
- 2 modules are priced at 140€
- 3 modules will cost 200€ averaging to 66€ per module.
- 5 modules will cost 300€ making the cost of each module 60€.
- After 5 modules the costs per module will be 55€ per module.
- 10 modules will therefore cost 550€.
Yes, if you can’t find what you’re looking for in the modules mentioned above, you can schedule a free intro call with me to discuss your specific questions & wishes.
You can also just text me, or send me an email.
Together, we will create a module or program that provides solutions for your questions.
Yes, of course.
Schedule a free discovery call with me to discuss your specific questions & wishes. You can also simply text me on WhatsApp, or send me an email.
Together, we will find solutions for your questions.
I understand that. It can be difficult to decide sometimes, let me be of help.
Schedule a free intro call with me so we can explore various options. You can also simply text me on WhatsApp, or send me an email.
Together, we will find solutions for your questions.
Of course, just get in touch with me via text message or directly schedule an intro call with me. I’ll be happy to assist.
The Process Pyramid
This is an overview of what will await you and how the nutrition training works.
Every module & program is based on fundamentals and evolves as you advance. This is a natural outcome of your individual questions.
There are elements from all stages in each program & module to provide a well-rounded approach.
My aim is to help you achieve your best in both health and performance with the transformative power of plant-based nutrition. Let’s work together to make it happen.
